Custom Blending herbs, teas and spices is one of the many cool and creative things I get to do for The Herbal Sage Tea company. 

This week we began to harvest Spicebush Berry for a new custom blend. Spicebush   Lindera benzoin  also called wild allspice is an abundant understory plant in SE Ohio.

 

Years ago one of the old timers showed me how he and his family would harvest the twigs and soft branches during the fall season to  make a tea. He also would pick a few twigs and chew on them. Though I like the gentle spice from the branches of this plant, I prefer to harvest the berries, dry them, then add then to herb blends.
My current custom blend request is from Denison University located an hour or so north of The Herbal Sage Farms. They wanted a BIG RED blend, we'll also be adding our native Elderberry fruit to their blend , more on amazing elderberry next time!

I think these berries qualify for a BIG RED theme, don't you?

Planting for REAL

It's frustrating to me, as a formulator, when certain herbs are inaccessible. When formulating, I often create the blend in my mind initially, then work towards accessing specifics herbs and teas to create my finished project/product. I imagine what each herb will add to the recipe and which herb or herbs will help to make this new blend both effective and pleasant in taste.I dream big at these times.
Yet, I realize that this frustration is an example of my unwillingness, to realize at all times, that I am working with the natural world. I get wrapped up in the idea of what I want to make a certain blends.I often am asked "Why can't you just make such and such blend?", my answer is  "That plant is not available right now". Their questions  act as a reminder to me.The lack of understanding by many people is key here. I take time to explain that we do not work with flavorings, or artificial ( natural) ingredients, we cannot generate our ingredients by a whim. There are seasonal changes and many factors that relate to the unavailability of specific herbs.Loss of natural habitat, crop failure experienced by growers, natural resources that may make it unaffordable for herbs to be grown in a region where they once thrived. Many, many variables exist..

When I find myself wresting with  frustration, I am motivated to grow more of the herbs that I need.

The fact that were are losing plants at a record rate, encourages me to get busy, put seed and plants in the ground. Learn how to grow, harvest and create with those plants, that are grown by us, at Herbal Sage Farms. We cannot grow everything we use in our blends, but we can make a difference by growing those that we can.We can add to the plant population of our planet, not just glean from others.
Perhaps a field trip to the land would help folks understand the reality of REAL..

Real food, real plants, real herbs. REAL.TEA..

thanks for listening, time to water the seed beds and  get these plants ready to flourish!

Rosemary Gladstar, Herbalist and Friend

Last month I had the opportunity, again, to listen to my friend Rosemary Gladstar talk about using  herbs for nutrition and health. She was speaking at The Mother Earth News Fair and I was an exhibitor there.Rosemary is one of the matriarchs of the herbal world. She has been creating effective and great tasting herbal formulas for over 4 decades. I am honored to know her and feel blessed too, of having her support and encouragement over the years. Her belief in me, as I grew The Herbal Sage Tea Company,inspired me to become a better formulator. Rosemary has a great way of reaching out, she makes it look so easy! I was sent this prompt today, this is a new venue for Rosemary, using the Internet to share her story. Take a moment and join her, and I know you will enjoy her as much as I have over the years!

 Maureen and Rosemary a few years ago at

The New  England Womens Herbal Gathering

                                                            http://rosemarysremedies.com

Foods that Heal ~ Spicebush

Harold  was the man who introduced me to this native shrub called Spicebush. To Harold, Spicebush was a common shrub with many uses. Although this shrub is found throughout all of Ohio, I had never seen it near our home in Cleveland. Probably because it is an understory shrub, meaning it grows under other trees in the woodlands, and there was not  much in the way of woodlands on the west side of Cleveland where I cam from!.

During a hike in the woods near our home in Rutland, Ohio Harold broke off a small twig from this beautiful plant and had us put it on our mouths, much like a large toothpick. The taste was spicy and the fragrance was intense. He explained that folks around here use the twigs by adding it to hot water to make tea. Harold and his brothers would make batches of this tea during deer season every fall when hunting. I loved it the taste. Honestly I'm not sure if I loved the Spicebush itself, as much as I loved that Harold took time to show us so many things in these woodlands, he was a treasure for sure.

Spicebush ( Lindera benzoin) is in the Laurel Family ( Lauraceae). It bears bright red fruit in late summer and early autumn on the female shrubs. These berries are often eaten by wildlife, yet they are so abundant here that the bounty is plentiful for all. The glossy foliage is dark green and is often found near its neighbor the Paw Paw Tree.

Local Paw Paw expert Chris Chmeil uses the leaves of this shrub for tea.This is Chris at our local Athens Farmers Market, showing dried Spicebush twig and leaf. We've both been at this market for years, Chris with Integration Acres and me with The Herbal Sage Tea Company.

Letting the berries of the Spicebush dry, I then prepare tea from this dried material.I like to crush the berries and blend with local mints or other herbs to create inspired blends. I vary the amount of berries in each blend, as well as vary how much the berries are crushed. When the berries are crushed the flavor is more intense than when left slightly crushed, then the taste is milder.

Often folks say the berries taste similar to allspice. I can taste the subtleness and understand their comparison, but I admit there is nothing like this berry as far as unique flavor.The berries,leaves and twigs can all be used as tea. It is said that this tea will relieve fatigue, cold symptoms and intestinal disorders. Oils from the berries have been applied topically to treat bruises and as a general first aid, first relief, for cuts and abrasions. The strong fragrance of the leaf, crushed is often used to invigorate while out in the woods hiking. Try crushing a leaf and add it to you pocket, remove and smell when needing a bit of energy! Using the leaf, berry ,or twigs as  a compress has traditionally been used to soothe mild skin irritations , rashes and  itching.

When brushing up against Spicebush in the woods I often think of Harold and am forever grateful for the patience he took with a city gal and her urban son, although poking fun of us for our naivety , he helped to open up a whole new natural  world  for us.

The Herbal Sage Tea Company will have  Native Spicebush  Tea Blend available as soon as the berries are harvested and dried. Check on this seasonally delightful at
www.herbalsage.com

If you want to learn more and taste Spicebush visit The Paw Paw expert, Chris and friends at this year's Spicebush Festival in Athens Ohio. Follow the link below  for details
http://www.athensohio.com/events/festivals/summer-solstice-spicebush-celebration.

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Foods that Heal

This is the first blog on my series entitled,
"Foods that Heal". My focus is on herbs and their therapeutic effects, with the idea that herbs are not only something to add to water to make a tissane or tea, but something to add to your meals or use to create a meal.
I will be interviewing Athens,Ohio area growers, producers and foodies for this series and allow them to share with you their favortie Foods that Heal.

Today's herb is one such herb,it is one of my favorite herbs for health.Nettles ( Urtica dioica),also known as Stinging Nettle are best harvested in spring, when the leaves are fresh and full of healthful juices.They are considered a spring remedy and a general detoxifying herb for the whole body. Nettle has Vitamin C, protein and fiber. It also works in creating relief of allergy symptoms as Nettle is a source of quercetin which is a flavonoid that inhibits the release of histamine. Many find that by drinking Nettle tea consistently they exhibit less allergy problems. Nettles are nutrient dense and contain the minerals calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur and zinc, as well as vitamins B-1, B-2, B-3, B-5, C, E, K and folate. In addition, Nettle contain numerous phytochemicals, including lycopene and beta-carotene.Nettle is also a diuretic,helping to rid the body of excess fluid and toxins.

If you choose to harvest Nettle yourself, be sure to wear gloves as Nettle has fine hairs on the leaves and stems that contain chemicals that sting and burn when it comes in contact with the skin.Folk remedy suggests that stinging yourself with Nettle will relieve pain associated with arthritis. I just find it uncomfortable if I harvest without wearing gloves. When the leaves are steamed in tea or cooked, the stinging will not occur.Nettle also looses much of its sting when dried.

It is most often prepared as an infusion, pouring a cup of boiling water over 1-2 teaspoons of the dried herb and leaf to infuse for 10-15 minutes I make it into a tea and also use the leaves as food. Nettle is nourishment, simple yet effective, nourishment.

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Today, I have chosen to make a batch of Nettle sun tea, which after steeping for the entire day, I will strain and put into the frig for refreshing cups of Nettle tea for a few days!
We served Nettle to everyone at Athens Farmers Market on Saturday and converted many naysayers to the wonderful taste of Nettle tea.We brewed it hot, then cooled it and sampled it as Iced Tea. It was wonderful!

Hunting the Elder plant in SW Florida

I found this plant while biking on Pine Island Florida this week. It is called Kalanchoe delagoensis. Common names are Mother of Thousands or Chandelier Plant. Although not a native plant,I have seen it blooming this week in Pine Island Sound and along the Manasota Key area. I was told that it was brought here as a house plant years ago and has since gone invasive on Florida's coast. The bright colored coral tubular flowers hang together, hence the name chandelier plant. The two places where I found it were near old home sites, long since abandoned. I was also told that it takes 2-3 years before the plant flowers, but once it starts to grow it is very invasive.I was on a mission to find the Beach Elder or Marsh Elder, native to Florida when I found this beautiful plant. The Beach or Marsh Elder is not a true Elder (Sambucus), but nonetheless I was intrigued when I was told that elder grew amongst the ocean areas.I have a real affinity for elderberry and love to use it when I can in my blends. When I travel to SW Florida yearly I bring extract made from elderberry that grows in SE Ohio known as Sambucus nigra (black elderberry) for some local friends. The health benefits are far reaching with a focus on supporting one's immune system and helping to fight off the flu. At The Herbal Sage Tea Company we make a highly concentrated extract with the elderberry fruit, as well as adding these powerful antioxidants to our Family Health Tea with elderberry. Thanks for reading this blog and I will share new plants that I discover as I travel the way of the Herbal Gypsy.

Elderberry Harvesting

The whole world stands still for us when we see the elderberry beginning to fruit. Watching the bushes as they grow taller and taller, sometimes out of our reach, umbels cascading with green, semi-green and then deep purple fruit, give precedence to our days here in Tealand in SE , Ohio.
A storm blew thru night before last and as it woke me, thunder crashing, my first thoughts were to the elderberry fruit. How are they handling this wind and rain? Knowing that many "seeds" were dropping to the ground, beginning growth for next season, I hoped Mother Nature would leave enough on the bush for harvesting.
Our harvesting this year is leading us deeper into overgrown areas. The vines, thistle, multi floral rose,poison ivy and snakes creates an exciting and challenging wild crafting adventure. This type of work, I must admit, is my favorite part of being an herbalist. Working and harvesting in the field allows me to feel the presence of Mother Nature. I could do without the possible snake sighting, but we watch were we walk, when we can see the ground and hope for the best!
Some of the berries will be dried and added to our Family Health Tea, the rest will be made into an extract and be made available on line and at our local farmers market. I've added a link for more information about the healing qualities of elderberry.
As early as 2007, research studies have found that black elderberry to be effective in shortening the duration of influenza A and B.Elderberries are unusually rich in the phytochemicals known as flavonoids. Among all fruits, elderberries are the most concentrated source of anthocyanins, a class of flavonoids that act as powerful antioxidants to boost the immune system.

Country Commerce

Country Commerce

The rural ways of the entrepreneur can be quite basic and driven by necessity. When I drive by signs such as this one I try and imagine who is this business person. Not only what is it they are selling but who are they? Why here? Why are they here, down this country road and what is it that keeps them here?

This particular sign on a bend in the road in Meigs County has grown since early spring. Cookies have recently been added to the inventory as well as business hours. I suppose they had folks stopping by at all times trying to purchase goods. One knows that although a buying customer is a good customer a browsing customer can waste allot of one's time.

Perhaps because I too sell, that I can relate to an enterprising soul. The growth of this sign assures me that this grower, baker, chicken handler is destined to prosper. I wonder if pumpkins will be added come October? I'll keep you posted!

Planting The Future

Please join me in Rutland, Ohio at the United Plant Savers Botanical Plant Sanctuary this Saturday Oct 2, 2010! Great list of teachers, beautiful 380 acres of wild plants, deep woods to explore and so much more. For more info go Sage on FB and look at Events!

Sage Flowering

Spent the best part of the day today on the land. Did plenty of mowing, while David worked more on the cabin. Our pup went looking for his favorite mud hole, and was quite disappointed when he realized it was dried up. It's not quite June yet and some of the water spots are already gone.
I'm including a picture of our sage blooming. The bees were working the flowers, and the aroma of sweet sage filled the air. If only I could do a scratch and sniff for you,I would!
Sage is used to help treat excessive sweating,women use it to help relieve night sweats, and lactating women drink it when they want to stop breastfeeding. The astringency of the plant is very powerful Traditionally the tea has also been used a s gargle for sore throat, or just made into a tea to help relieve sore throats.
Enjoy the day everyone and remember to stop and smell the sage!

Athens Farmers market

Today I brewed up Sassafras root,added organic cane sugar to the tea after it steeped for 10 minutes.It is now in the frig, cooling down and will be served over ice tomorrow at my farmers market.Sassafras was used by Native Americans and is a native tree in this region.It is a refreshing tea and has been used as a tonic.
I've been a part of the Athens, Ohio Farmers Market for over 10 years. I feel blessed, prosperous even, to be associated with such a great market. The market itself is over 30 years old, with some of the initial farmers still selling. Everyone at the market must either grow their wares, or be a processor, someone who "makes" something having to do with food. I create tea blends, wildcrafting some of my herbs and spices but mostly buy from growers and wildcrafters all over the world. I make up some great tasting brews.
Another processor and I spoke today about the market.We both enjoy our community and feel secure in the abundance of our resources here in SE Ohio. Tomorrow will be another opportunity to try some locally grown strawberries, fresh greens and my favorite thing about the market, surprise pizza made by either Avalanche Pizza or Crumbs Bakery.We never really know what will be on the pizza slices each Saturday, but each Saturday countless numbers of us test our fate, smiling all the way!
Athens Farmers Market in on East State Street in Athens Ohio. We start selling at 10 am and sell til 1 pm or when we run out. Stop by!

Herbal Sage Farms

I had the opportunity to head out to Herbal Sage Farms this afternoon.The ruts on the tractor road were filled with ice cold water and some lingering snow. The berries have made it thru another winter, and I am looking forward to increasing our crop this year.

This time of year on the land fills me with hope. The sun was bright and tufts of last season's grass swayed slowly, bogged down with the damp remnants of winter. The dogs enjoyed the mud, the sun, taking advantage of the open acreage to romp.

I can feel new life rumbling under my feet. I have learned that spring has already begun, shown to me in a simple bud starting on a berry bush.I cannot help but smile as I write this, for this simplicity, feeds my soul..

Flu Season Hits Hard

Just off the phone with my family. Seems many of their friends have had bouts with the flu. They too have had some illness but all are recovering and that's the good news. H1N1 has been the hot topic this winter, I've included a link below, to share information about the use of the herb elderberry in fighting influenza.
http://tinyurl.com/elderberryinfluenza
I think about the way we care for the flu. So many over the counter medicines that often times are developed to ease the symptoms,to help us feel more comfortable while actually being sick. It's amazing.Does this sort of OTC remedies help us get better by making us feel more comfortable?
I for one, have been making plenty of tea.I eat fresh fruit , fresh veggies and keep myself hydrated. I do not forget my daily vitamin, nor have I had one day without some type of tea. The Herbal Sage elderberry tincture is taken every other day. I use 1 dropperful ( about 1/2 teaspoon) 2 times a day.Some studies suggest taking elderberry tincture daily during flu season. as an immune boost. Others suggest taking it daily when you have the flu. Either way,elderberry is a great addition to one's flu fighting arsenal!
Elderberry is one of those herbs that help to nourish me during flu season. The elderberries were harvested by both Cynthia and I, then dried. Some of these berries were added to the Tealady's Cold Care Tea recipe and others have been made into extract. This natural medicine sits in my medicine cabinet, a component of health here in Tealand.Here's another link in reference to use of elderberry in extract or tincture form.
http://tinyurl.com/elderberryinfluenza2